“I’m ugly. I’m powerless. I’m fat and gross. Everyone who looks at me only sees a worthless slob who has no self-esteem, no self-control, and no self-confidence with a habit of self-destruction and self-deception.” Carol looked at herself in the mirror and repeated the honest facts out loud. Self-actualization was important after all, at least that’s what her therapist told her. “I eat too much. I work out too little. I hate myself and I hate the world for making me feel this way.” She wasn’t supposed to hide her feelings. It was best not to ignore them or else she would internalize it and go insane like all those other fat people who were worthless members of society Read More